Okay, hear me out. I was on the “cheese is bad for you” bandwagon, too. But then I found out that I was vitamin D deficient and needed to incorporate dairy back into my diet. I found a compromise in a cheesy treat. Sargento light cheese sticks have only 50 calories, which allows for a daily dose of guilt-free dairy.
I hope these snacking tips inspire others to begin their weight-loss journey. Feel free to share your own favorite healthy snacks in the comments!