Ladies, do you already have a large stomach and finally want to take a step in the right direction to do something about it? You need the best foods for a flat belly. On the other hand, do you have a slim belly and want to prevent gaining a big one? The following are the best foods for a flat belly that will be your new BFF in the destruction of belly fat!
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1. Canned Tuna in Water
Tuna is high in protein and basically fat-free. However, you should only eat it twice a week, due to high levels of mercury. Tuna is one of the best foods for a flat belly, but if you don't like fish, there are lots of other choices.
2. Asparagus
This is a good source of fiber, keeping you full, and is a good diuretic for the removal of water and waste from your body.
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3. Bananas
A resistant starch carb, bananas make you feel full, boost your metabolism and decreases bloating.
4. Cucumbers
Cucumbers prevent bloating and reduce swelling due to their content of quercetin, an antioxidant.
5. Eggs
Mega-efficient in satisfying hunger, you're going to love eggs. Amino acids help build and preserve lean muscle mass, while the choline stokes fat burning.
6. Turkey
How easy is a sandwich? Turkey is high in protein and keeps your insulin levels low after meals due to leucine, which keeps the fat off of your belly.
7. Whey Protein Isolate
It's as easy as shake, shake, shake! The teaming up of calcium and branched chained amino acids burn fat.
8. Low-Fat Chocolate Milk
After a workout, have a cup of chocolate milk for the for carbs and protein to refuel, gain muscle and lose fat.
9. Mushrooms
Mushrooms are full of Vitamin D, which helps keep belly fat at bay.
10. Beans
Low in calories and high in filling fiber, beans are tasty and helpful. Research has proven that bean eaters have slimmer waistlines and weigh less.
Not only are these foods easy to find, they are affordable and easy to stock up on as staples for your kitchen.
Sources
trainerjosh.com/nutrition/flat-belly-foods/
Comments
Jyo: What are options for a vegetarian?
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