4. No Distractions

Along with the absence of temptations comes the absence of distractions, which is another benefit of fitness boot camp. You won’t have to deal with the day-to-day distractions of work and kids and housekeeping, the things that can sometimes spell disaster to a woman who want to focus on building a better lifestyle. After your six weeks at fitness boot camp, you’ll have made the habits for weight loss and better health that you can take home and use, even with the kids and the husband and the dogs vying for your attention.

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