10. You’ll Quit Smoking, Too

I’ve already mentioned that fitness boot camp isn’t just about losing weight, it’s about building a better lifestyle. Well, that new, healthier lifestyle also includes not smoking! Think about it: after six weeks of not smoking (or indulging in whatever other negative health behavior you have), why would you want to start again?

Now that you’re read my list of the benefits of fitness boot camp, I’m sure you have a lot of questions, or maybe you’re just excited and ready to sign up! Remember to consult your family doctor before you embark on any lifestyle change, but once you have the green light, research local fitness boot camps and go for it! You’ll be glad so very you did. Or maybe you’ve already done one… if so, what benefits can you share, too?

Top Photo Credit: img.slate.com

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