5. Going Only by the Scale

Going only by the number on the scale is a mistake. The scale can’t tell you if your body is healthier because of the healthy choices you’re making or that you’ve lost inches but not weight due to working out. In my experience, I’ve found that the scale lags a bit. It seems to take a few days or even a week or two to reflect the difference I’m seeing in the mirror. That doesn’t really make sense but I’ve found it to be true.

Forgetting That Your Weight Can Fluctuate
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