2. Maple Syrup Vinegar Soda


1 1/2 tbsp. maple syrup

1 1/2 tbsp. ACV

1/4 tsp. vanilla extract

Cool sparkling water

Ice cubes


In a large glass, mix maple syrup, ACV and vanilla. Fill with sparkling water. Add a few ice cubes.

If you are decreasing your caffeine consumption, Apple Cider Vinegar mixed with water will even improve your energy levels!

ACV will make the weight loss gradual, not fast. When you lose weight too quickly, you tend to gain it back pretty quickly.

Obviously, like all diets, exercise will increase the weight loss benefits.

Finally, ACV is affordable. It can be found in your local dollar store.

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