Appetite πŸ˜‹ Triggers πŸ‘Š That May Cause Overeating 🍽 ...

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Anybody who has ever had any kind of problem with weight or food choices will be able to tell you that one of the worst elements is having an overactive appetite. Your brain often tells you that you are hungry even when you have already had more than enough to eat during the day, and this obviously leads to the kind of overeating and overindulgence that results in things like weight gain and obesity in the worst case scenarios. Have you ever considered the thought that your appetite is dictated by certain triggers that you could look to avoid? Here are some of the most common appetite triggers that can cause overeating.

1. Lack of Sleep

The less you sleep and allow your body to rest and restore, the more likely your body is the produce the hormone that causes hunger. On the other side, sleep deprivation can also decrease the hormone that helps to suppress appetite. It’s lose/lose!

Dehydration
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