7 Amazing Weight Loss Stories and How They Did It ...


As a certified trainer and fitness enthusiast, I have so many amazing weight loss stories that I am thankful to have had the opportunity to be a small part of. People of all ages, shapes and sizes have real life stories about how they lost weight, and this should motivate you and help you realize that you can do it too. Regardless of your schedule or lack of motivation, sometimes all you need are relatable weight loss stories to help you to get up and get going to fuel you to achieve your goal.

1. Health Food Lover Seeking Fitness

Several years ago, a woman contacted me because she was approaching her forties and although she had eaten healthy, something was lacking. When she had trouble keeping up with her teenage daughter on a mile run, she decided it was time to get on board to fitness, so she contacted me and our relationship began. Now three years later, she is one of the strongest people that I have trained both physically and mentally. This woman lost just 17 pounds, which may not seem like a lot, but she sculpted her arms, legs and stomach, transforming her small frame. This is one of the best weight loss stories because now she can run with her teenage daughter (who is approaching college age) and she feels years better than her age!

Retired and out of Shape
Explore more ...