As you prepare for an upcoming event, are you looking for the ways to get rid of stomach bloating? Nothing can kill the way you look in an outfit more than a bloated stomach. If your stomach is bloated, but you are not sure what you did to cause this and what you can do to eliminate it, let me share with you some of my secrets. As a certified trainer for over a decade, I have plenty of ways to get rid of stomach bloating, like following these surefire tips that work:
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1. Drink Water with Lemon
Did you know that lemon is a natural diuretic? Putting a splash of lemon into your drinking water can help alleviate bloating and as a result, it will flatten out your stomach bloat. Lemon slices can also dress up your normal glass of water to give you some extra zest, because this is one of the best ways to get rid of stomach bloating!
2. Avoid Caffeine
Consuming caffeine causes stomach bloating by increasing dehydration. Caffeine can cause abdominal cramping. If you are drinking soda or any other carbonated drink, you are causing a belly bulge just by drinking up. Replace your soda with water to flatten your stomach and feel great!
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3. Limit Your Sodium Intake
Consuming too much salt can cause your body to hold water, so go easy on the salt. Your salt intake should be limited to 1500 mg per day. Make sure you pay attention to the food labels before you eat something and always look at the serving size when calculating. You should never add salt to any meals either. Instead, try to spice up your meals with fresh herbs so you can eliminate the need to add sodium.
4. Increase Your Potassium
To say farewell to bloating, have a banana with some water. Bananas have loads of potassium, which helps to regulate your fluid balance in your body. By regulating the fluids in your body, you will decrease stomach bloating. A banana a day will help you to keep bloating at bay!
5. Sweat It out
If you are retaining water, one of the simplest things you can do to decrease this excess water retention is sweat it out. Go for a 45 minute to 1 hour, medium to high intensity cardio session and push yourself to sweat out any water you may be holding. When you finish your workout, have a glass of cold water with lemon in it and relax!
6. Easy on the Carbs
Limit your carbohydrate intake to decrease stomach bloating, especially before you go to bed. Carbs can cause you to retain water, which will be evident with your bloated belly. So skip the carbs to slim your belly down.
7. Get Plenty of Sleep
If you are staying up all hours, skimping out on sleep, you could be causing your body to secrete cortisol, which is a weight gainer. Lack of sleep can cause stomach bloating and make you gain up to 3-5 pounds in water weight. Aim to get 7-9 hours of sleep tonight so you can avoid this and have more energy.
Now that you know remedies that can help to say farewell to bloating, which will you try first? Whatever you do, make sure you eat a healthy diet each day to regulate your digestive tract and feel great! Sending you healthy wishes for flat, firm abs!
Comments
Teneisha: but I need my coffee!!!!
Nadia: Avoiding beans !
Charmaine: I knew a couple of this, but yes I agree... this was very informative.
Julia: Very informative. Thanks! 😊
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