We all know how important drinking water is. I mean, it’s what takes up over half of our bodies. Water can help you have more energy, keep headaches away, and flush out toxins among other things. But did you know that it could also help you lose weight? It’s just one more reason to try to get those eight glasses a day. We have some of the ways here for you so that you can just how it might work for you👇
1 It Helps You Feel Full
The more water you drink, the more full your stomach will feel. And the fuller it feels, the less likely that you’re going to want to be snacking all the time, so your calorie intake will be reduced. It’s a great alternative to appetite suppressant pills because it’s natural. You benefit from water, but weight loss pills don’t really give you the other positives.
2 It Substitutes Other Drinks
If you get in the habit of drinking water, you’ll probably be less likely to choose other drinks that have a high sugar amount. The less soda or juice you consume, the more your cravings will go away over time. Sugar 🍭 is a high contributor to weight gain, so cutting it out of your diet where you can will help you see those pounds go away.
3 It Improves Your Workouts💪
If you don’t drink enough water before a workout, it’s likely that you’ll have a lot less energy and stamina. It can even get so bad to the point of dehydration, which can be dangerous. We always fuel up and drink plenty of water before we hit the gym. Then we’re ready to kill it. Always drink a lot after as well, to restore what you lost.
4 It Boosts Your Metabolism
While your metabolism might not do a complete 360 once you start drinking more water, there are studies that show it improves the more you drink. They explain it by saying that whenever you eat or drink, your body works to process what goes into it. So the more you drink water, the more your body does this, and therefore, your metabolism will increase (and your weight will decrease).
5 It Flushes out Toxins
Toxins are always something we want to get out of our bodies👋 Water does this naturally and flushes out all the bad stuff when you drink it. The water can also help lower your cholesterol, which is never a bad thing either.
6 It Makes You More Regular
Pooping is a natural part of life 💩. A healthy colon and digestion process is aided a lot by drinking water. The more you go to the bathroom, the better you’ll feel, and getting it out of your body will make you weigh less too (a positive). Drinking water is also way healthier than taking laxatives.
7 It Levels Your Blood Pressure
Keeping your blood pressure at a healthy level can help you maintain a body weight that you desire. If your blood pressure is too high, then it can be hard to lose weight. Drinking water is a way to naturally lower your blood pressure and keep your sodium low.
8 It Improves Your Liver Function
Water is a great way to help your liver function at 100%. When you drink water, your liver has an easier time processing fats. This means that you are more likely to have less fat around the ab area, which is a main concern for a lot of us.
These are just a few ways that water can help you in the weight loss journey 💧 It’s a great habit to get into not only just for this purpose, but for your general well being. If you have any other tips, feel free to share.