If you want to know how to lose belly fat, it's quite simple. You need to make a change in the way you eat. Follow these tips and dedicate yourself to improving your diet and you will soon see that spare tyre shifting.
1. Foods to Avoid
Stop eating high calorie foods like sugary soft drinks, alcohol, high fat foods and sugary snacks. Avoid eating high GI carbohydrates. Sugary food has a high glycemic index, which causes your blood sugar to rise. This releases hormones to move the sugar into your cells for energy, but if you don’t use all of this energy it becomes stored in the body as belly fat. Eating low GI foods and avoiding high GI foods will give you sustained energy, keep you full for longer and help you to lose belly fat.
2. Water is a Key Weight Loss Aid
Aim to drink two to three litres of water each day, including caffeine free tea. Water is a great way to detox and cleanse your body and you will feel less hungry when you are hydrated.
3. Stay off the Booze
Restrict your alcohol intake. It is high in calories and puts stress on your liver and other organs. Alcohol has no nutritional value, so it has no positive effect on your body. The calories that your don’t burn will be stored in your body as fat, preventing you from losing belly fat. Alcohol also dehydrates you and can increase your appetite, making you eat more than you should.
4. The Right Times to Eat and Not Eat
Avoid eating late at night. The problem with snacking at night is that you don’t have time to burn off the calories with activity before sleeping. Eating before going to bed will elevate your blood sugar when you can’t burn off the energy. Excess sugar will be converted to fat that is stored around your belly. If you want to reduce belly fat, avoid eating after seven p.m at night, especially those sweet deserts after dinner too!
5. Beat the Cravings and Emotional Eating
Avoid stress eating. When you are stressed, your body releases the stress hormone, cortisol, which can trigger cravings for high fat and sugar foods. When you are under stress your body deposits fat around the belly.
6. Eat the Good Stuff
Eat a healthy diet full of superfoods. The best way to lose belly fat is to lose overall body fat by exercising regularly and consuming a healthy diet. Replace junk food with nature’s best superfoods. Eat low GI foods like oatmeal in the morning. It is rich in fibre and will keep you full for hours, so you’re less likely to snack before lunch. If you can’t help snacking, nibble on nuts like almonds. Eat ten to twenty to fill you up so you can avoid eating food that stops you losing belly fat. Berries are a great fruit to eat. They are low in calories, high in antioxidants and contain loads of fibre, without being high in sugar like some other fruits. Beans and legumes are low calorie, high protein, high fibre superfoods. Cut out fat from your diet by replacing fatty meat with beans and legumes in your evening dishes. Load up of vegetables, which are low calorie, high fibre and full of vitamins and minerals. To get a range of vitamins, eat a variety of colours of vegetables.
The better your body is functioning, the easier it will be to burn belly fat. Try detoxing for one day a week by eating only fruit and vegetables. This will also provide your body with loads of vitamins.