4. Fourth Day: Increase Proteins, Vitamins and Minerals

vegetable, food, carrot, dip, vegetarian food,

Either have a scoop of protein powder and almond milk, or water; 2 tablespoons of hummus, and one cup of celery or carrots; or 1 tablespoon of natural nut butter and 1 apple.

Fifth Day: Lots of Vegetables and Protein
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