3. Third Day: Proteins, Healthy Carbohydrates, and You Can Increase Your Vegetable Intake as Well

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Have 1 can of tuna with 1/2 yam, 2 tablespoons of salsa, grilled tofu with 1/2 cup of brown rice, and 10-12 walnuts. Another meal option is kidney beans with 1/2 sliced avocado and 1/2 cup of quinoa.

Fourth Day: Increase Proteins, Vitamins and Minerals
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