2. Second Day: Grilled Chicken Breasts with Asparagus, Sardines Served with Green Salad, and Baked Tilapia with Broccoli and Extra Vegetables during the Day

dish, chicken meat, animal source foods, fried food, meat,

This will be enough for the entire day. Choose 2 meals, and for dinner have only salad and juice.

Third Day: Proteins, Healthy Carbohydrates, and You Can Increase Your Vegetable Intake as Well
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