2. On the Other Hand, You Should Keep Junk in Opaque Containers

You should keep splurge foods on hand because they keep you from feeling deprived, which leads to binge eating. But, if you don’t want to eat the whole portion at one time, keep those items in opaque containers. All the work it takes to open them and see what’s inside can often deter you from pigging out. This works for things like pudding, ice cream, leftover cake and nacho cheese sauce.

Keep Only Healthy Drinks on the Top Shelf
Explore more ...