3. Frozen Meals Aren’t Good

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A frozen dinner that’s sold as a diet aid is portion controlled, but that doesn’t always make it a good choice.

Many are loaded with salt, which isn’t healthy.

At the same time, many have such a small amount of food that you will only feel hungry a short time later, causing you to overeat and take in more calories than you should.

Have a real meal – you’ll be a lot more satisfied.2

Avoid the 100-Calorie Snack Packs
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