Don't 🚫Lose Weight 👙 if These Apply to You 🤔!

"I really need to lose weight!" you think.

But do you really need to?

There are times when losing weight may be unnecessary, or even unsafe.

Many women convince themselves that they're overweight when they're not, or go on a diet at a time when it's really not appropriate.

So if you fall into any of these categories, think again about wanting to lose weight …

1. You're Pregnant or Have Recently Given Birth

Although you don't want to gain too much weight when you're pregnant, it's definitely not a time to diet.

Aim to eat a healthy diet that will give you enough calories to nurture your growing baby.

And when you give birth, don't rush to lose your baby weight, especially if you're breastfeeding.

It took time to gain the weight, so you should lose it slowly as well.

You've Been Ill