3. Portion Control

art exhibition, art,

Luz had been active her whole life, but it wasn't until she started controlling her food portions (during cancer treatment) that the weight started to come off. "I was a big eater — not a big sweets eater, but a big volume eater. My problem was always portion control, and I recognised that. I tried a lot of diets, but none of them would take. I've always worked out, but now I'm actually toning up very well." You look fantastic Luz!

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