5. You’ve Hit a Weight Loss Plateau


Weight loss plateaus are real and they’re also infuriating!

You’re going along and the weight is coming off great.

Then suddenly, the scale won’t budge.

You’re still doing the same diet and fitness routine as before so it’s incredibly aggravating.

This’s where you just have to stay the course.

It’s also a good time to make sure you’re counting calories correctly and not forgetting any hidden calories such as butter or salad dressing.2

You Need to Recalculate Your Daily Calorie Goal
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