5. Skip Meals to save Calories

Skip Meals to save Calories

You should not be starving yourself all day just so that you can have a big meal in the evening to meet your calorie goal.

Eating a little amount of healthy food throughout the day is a better way to lose weight, because if you go too long without food your body will go in to starvation mode and your metabolism with slow down, therefore burning calories and burning fat much slower than you would like.

Keep your metabolism ticking over by not skipping meal times.

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