73. Liquid Calories Are Torpedoing Your Quest to Get (and Stay) in Shape

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According to a recent study, Americans obtain 21 percent of their daily calories from beverages alone.2

And while you may think you’re saving calories by eating less and choosing a more filling drink, in reality, the 10 drinks you had at the bar last night, the mochachacalaka coffee thing you get every afternoon and even that supposedly “healthy” smoothie are doing way more damage than you probably thought.

About 400 calories for one strawberry-mango disaster?!?!

Water remains the best beverage option for a multitude of reasons, but we’re all human, so try club soda or vegetable juice if you need a different drink option.

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