70. Sleep Your Way to a Slimmer You

Sleep Your Way to a Slimmer You

Working long hours is part of the weekly grind, but you really should do your best to get to bed as early as possible, as often as possible.

A study at the University of Pennsylvania found that after just 11 days, a group of sleep-deprived individuals gained nearly three pounds, compared to a control group that was “well rested.”

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