66. Skip the Elevator Line and Take the Stairs

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I know how easy it can be to come into work hungover and opt for an elevator ride instead of sweating the booze out on the stairs, but trust me, it’s worth it.

Two to three minutes a day of stair climbing can burn enough calories to offset the average weight gain of one to two pounds a year.

This Can’t Be Said Enough: Bring Lunch from Home!
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