64. Eating Slower Really is Smarter

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By the time I sit down for dinner, I’m ready to inhale whatever’s on my plate.

And even if that’s as healthy a plate as possible, it’s still more beneficial to slow down in between bites.

Eating slower and chewing every bite will result in eating fewer calories at every meal.

Eating fewer calories at every meal will lead to weight loss.

Get Moving While Watching Television