63. Don’t Cut out the Booze, Just Grab a Smaller Glass

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Dieting can be tough, and I’m the last one to tell you to cut out booze all together in an effort to lose weight.

Hell, how am I supposed to make it through the week without talking to my roommate, alcohol?

But just hear me out real quick: If you opt for a four-ounce wine glass a few nights a week, instead of the goblet you drink out of daily, you could shed over 20 pounds in a year.

We still cool?

Eating Slower Really is Smarter