6. Keep the Whole Thing in Perspective Because You’re Actually Crushing It

Keep the Whole Thing in Perspective Because You’re Actually Crushing It

When I have setbacks and spend several days eating mostly trash, I remind myself that even on my bad days now, I’m still doing better than I was on an average day before.

Who cares if I go 500 calories over and hit 2,000?

It’s better than the 2,400 I was easily consuming daily in the past.

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