59. Salads Are Great, but Be Careful about What Goes into Your Leafy Mix

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Not only do vegetables fill you up with fewer calories than most other meal choices, but they also provide a solid amount of fiber.

There’s one caveat, though;

do not top your salad with fried chicken and buttermilk ranch dressing.2

You’re probably not going to be shedding too many pounds if you go this route.

Sorry, Omnivores, but Eating Lean Protein is Key to Weight Loss
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