58. A Sure-fire Way to Lose Weight is by Lifting Weights

A Sure-fire Way to Lose Weight is by Lifting Weights

For many, it’s hard to get to the gym every day.

While there are plenty of other things you can do to lose weight, lifting weights remains one of the oldest and most stable methods of fat burning and weight loss.

Remember, twice a week is still a hell of a lot better than zero times a week.

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