4. Write down the Reasons You’re Trying to Lose Weight and Refer to It Often

Write down the Reasons You’re Trying to Lose Weight and Refer to It Often

I’ve been using cognitive behaviour strategies.

… I have my lists of why I am doing it, and my cards to read through when I’m feeling setbacks coming up.

I stop myself from having the setbacks — or at least [set myself up for] getting right back on track.

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