29. Get Enough Sleep and Make Sure It’s Good Quality

Get Enough Sleep and Make Sure It’s Good Quality

Comite explains (and studies show) that getting adequate, good quality sleep keeps the body’s hormones in balance — hormones that are responsible for regulating metabolism.

Not getting enough good-quality sleep can disturb hormonal systems that are responsible for enabling us to lose fat.

Plus, research shows that being sleep deprived causes us to crave high-calorie foods.

Next