29. Get Enough Sleep and Make Sure It’s Good Quality

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Comite explains (and studies show) that getting adequate, good quality sleep keeps the body’s hormones in balance — hormones that are responsible for regulating metabolism.2

Not getting enough good-quality sleep can disturb hormonal systems that are responsible for enabling us to lose fat.

Plus, research shows that being sleep deprived causes us to crave high-calorie foods.

Do Some High-intensity Cardio Exercise
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