14. Don’t Fall into the Trap of Thinking That Slip-ups and Failure Are the Same Thing

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The most important thing is to not fall into the trap of ‘I messed up, so I might as well just [give up on] the whole thing.’ Those three cookies probably didn’t do too much harm. That whole box will be much harder to compensate for.

[This time] I just recognized when I made an iffy food decision, and kept moving along making healthy ones, instead of going, ‘Oh, you had some candy, might as well order deep-dish pizza.

Look at Yourself Expecting to See and Intending to Celebrate Progress
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