9 Weight Loss Hacks ...

374
COMMENT

If you’re trying to lose weight, you’re in luck: I know a few weight loss hacks that can help, and most of them aren’t quite mainstream yet.

Some you may already know, but some may come as a complete surprise.

Which of these weight loss hacks can you add to your routine to help you shed pounds and inches for good?

Let’s find out…

1. Ditch the Diet Soda

According to research by The University of Texas Health Science Center at San Antonio, people who drink diet soda are actually more likely to GAIN weight, than dieters who don’t drink soda at all.

Diet soda is marketed as a smart choice for dieters, but it’s been proven to sabotage your diet, which makes you diet longer, which means you buy more diet soda… it’s a vicious circle!

That’s why this tip is the top of my list of weight loss hacks.2

Avoid diet soda as much as you avoid regular soda, and you’re much more likely to lose weight.

2. Eat Small Meals, More Often

It’s seems counter-intuitive, that eating more often would help you lose weight, but it’s true for two reasons.

First, if you’re eating smaller meals more often, you won’t be hungry, which means you won’t be as tempted to binge on less-than-healthy foods or to stuff yourself at your next meal.

Second, eating more often keeps your metabolism chugging away in high gear, which means your body will burn more calories more efficiently, even when you’re at rest.

3. Fill up on Fiber

This is what makes the “no carb” diets so ridiculous: fiber is a carb, and fiber is also a dieter’s best friend.

That’s why this weight loss hack is kind of a secret.

But getting your recommended fill-up of fiber (about 25 grams per day) will help you lose weight, because it will keep you feeling fuller, longer, and it will keep your digestive system working properly.

No carbs… ha!

That’s so silly!

Color Your Meal
Explore more ...