9 Weight Loss Hacks ...

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If you’re trying to lose weight, you’re in luck: I know a few weight loss hacks that can help, and most of them aren’t quite mainstream yet. Some you may already know, but some may come as a complete surprise. Which of these weight loss hacks can you add to your routine to help you shed pounds and inches for good? Let’s find out…

1. Ditch the Diet Soda

According to research by The University of Texas Health Science Center at San Antonio, people who drink diet soda are actually more likely to GAIN weight, than dieters who don’t drink soda at all. Diet soda is marketed as a smart choice for dieters, but it’s been proven to sabotage your diet, which makes you diet longer, which means you buy more diet soda… it’s a vicious circle! That’s why this tip is the top of my list of weight loss hacks. Avoid diet soda as much as you avoid regular soda, and you’re much more likely to lose weight.

Eat Small Meals, More Often
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