5. To Feel Good about the Foods You Put in Your Body

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One goal I’ve been working toward is feeling good about my food choices.

This means bypassing the chips and choosing whole wheat crackers.

It means snacking on grapes instead of cookies.

Yes, those are lower calorie choices that can help weight come off but those are also healthy choices that can nourish your body.2

Strive to eat healthy 80% of the time and enjoy the occasional treat the other 20%.

To Stop Feeling like Food is the Enemy
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