35 Genius πŸ’‘ Ways for You πŸ‘†πŸΌ to Burn 100 Calories βš–οΈ ...

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The best ways to burn calories have got to be those that are seemingly effortless – those which you can do as you go about your daily life, without having to change into exercise gear or visit the gym.

The next time you’re thinking about getting a bit more active, check out this list of ways to burn 100 calories.

1. Dinner Party

Dinner Party

Host a dinner part for all of your friends.

You’ll be on your feet for a lot of the evening burning calories from your hosting duties and running around the kitchen.

38 minutes of chopping and serving will burn 100 calories.

2. Active Video Games

Active Video Games

Have a video game session on something like a Nintendo Wii that requires you to be up and active instead of on the couch.

Burn rate depends on activity.

3. Gardening

Gardening

Indulge in a spot of gardening when the sun is out.

You will be burning calories and making your surroundings prettier!

20 minutes of digging and planting will lighten your calories by 100.2

4. Walk the Dog

Walk the Dog

If you have a dog, taking it out for a good long walk is an easy and fun way to burn some calories.

30-40 minutes will do the trick.

5. Beach Soccer/football

Beach Soccer/football

If you are lucky enough to have beach nearby, one of the best things you can do is play beach soccer for even just 20 minutes and the pay off is 100 calories spent.2

6. Flash Mob!

Flash Mob!

Take part in a flash mob.

They are super fun to be a part of and they often involve dancing and singing!

Repeat a song 4 times while moving and that's your 100 calories gone.

7. Outdoor Party

Outdoor Party

Go and have an outdoor party with your friends.2

Partying outdoors means you are more likely to move around compared to the confines of a house.

Make sure you don't eat too much or you'll be taking those 100 calories back in.

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