9 Amazing Ways to Workout on the Go ...


Being busy sometimes means we can’t really workout;

however, I’ve come up with 9 ways to workout on the go.

These ways to workout on the go may seem a bit weird at first, especially if you’re self conscious, but in the end you’ll be one happy camper...

one happy FIT camper!

1. Warm up

The first way to workout on the go is by doing a warm-up.

You know, run in place a little bit, do some jumping jacks, just something to get your heart rate going.

Once your heart rate is up then the real workout can begin.

2. Stretch

The next way to workout on the go is by stretching.

There are many times when people start a workout and then by the end they feel like they’ve pulled something or they feel as if they can’t walk.

Don’t forget to stretch.

Hold each stretch for 15-30 seconds.

Do some toe touches and even some arm stretches.

3. Arm Curls

Another way to workout on the go is by doing arm curls.

Sometimes my purse can be super heavy and so are my books.

What I like to do is use the weight from the purse or books as dumbbells and curl them.

I do about 3-5 sets of 15, and by the end my arms feel so good!

4. Flutter Kicks

Flutter kicks are another way to workout on the go.

Have you ever seen a little kid sitting in a chair kicking their feet?

Well those kids are getting a workout.

If you use their technique and some more isolated movements you can get a great workout.

Sit in a chair, hold your feet out in front of you no higher than your hips, then contract your abs and kick your feet for about 45-60secs.2

It seems a little odd, but it works the core in one of the simplest ways.

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