8 Ways to Stop Overeating ...

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Weight loss doesn’t have to be complicated;3

for some of us, it’s just a matter of finding ways to stop overeating.

I work out regularly, and I follow a healthy diet, but overeating is what causes me to gain weight, especially around the holidays.

If you have the same issue, I can help!

I’ve managed to overcome my overeating tendency by following a few simple tips.

Here are 8 ways to stop overeating.

1. Count All the Calories!

Some of us aren’t even aware when we’re overeating!

I know that sounds silly, but if you’re not counting all of the calories you’re consuming, you’re much more likely to accidentally overeat.

One of the best ways to stop overeating is to count the calories in everything that goes into your mouth, including your fancy coffee drinks and even the condiments and dressings on your food.

Count all the calories!

2. Eat More Often

Wait, what?

Yes, I’m serious!

Eating five small meals a day, rather than three big meals, will also keep you from overeating.

How?

Eating more often will keep you from feeling hungry, and if you’re not hungry, you’ll be a lot less likely to cheat on your diet by binging at your next meal.

3. Use a Bowl

Junk-food snacks come in big bags for a reason: to keep us munching more than we should, so we’ll buy more!

If you’re a snack-time overeater (me?

Guilty!), pour one serving into a bowl, and eat that, rather than eating snacks right out of the bag.

You’ll be surprised how much longer that bag of crisps or Raisinettes lasts!

4. Use Smaller Plates

It’s a mind thing: if you have a big plate, you’ll want to fill it with food. So prevent overeating by simply using smaller plates, which will fool your brain into being satisfied with smaller food portions. I’m serious! Try it!

Portion Ahead of Time
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