8 Ways to Stay Motivated to Exercise in Winter ...
I admit it. It’s hard to stay motivated to exercise in winter, when it’s so cold out and it’s dark by the time you get home from work. But you can’t stop working out just because the weather’s turned! There are lots of ways to stay inspired, and I’d love to share a few of my favorites with you. Here are 8 ways to stay motivated to exercise in winter.
1. Picture It
Do you remember how fit and toned you looked last summer? One of the best ways to stay motivated to exercise in winter is to keep a photo handy of yourself from a time when you were your most fit… some people go the other way, and keep a photo of themselves when they were overweight, so think about which photo might inspire you more, and keep it handy to keep you motivated!