2. Reduce Your Sugar Intake

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I've been thin all my life, but this year (I'm 46) have noticed a bit of a belly appearing. 'It must be middle-aged spread!' I thought. But could it actually be the amount of sugar I eat (which is actually quite a lot)? Too much sugar raises your insulin levels, which means more sodium (salt) in your body, which means more water …

Drink More Water
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