7 Ways to Reduce Your Calorie Intake over Christmas ...

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Do you need some ways to reduce your calorie intake over Christmas?

With all the tempting treats and delicious foods in front of us, it's difficult to avoid ending up packing on those extra pounds.

But there are ways to cut down your consumption and still enjoy some tasty food.

Try these ways to reduce your calorie intake over Christmas …

1. Watch Alcohol Intake

One of the ways to reduce your calorie intake over Christmas is to cut down on the amount of alcohol you drink.

It's just empty calories, and it will be better for you not to drink every day anyway.

Don't feel obliged to take an alcoholic drink;

you can drink water or a soft drink with your meal.

Light Lunch
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