10 Ways to Lose Weight during the School Year ...
Lots of readers have been asking about the best ways to lose weight during school year activities, and with good reason. The amount of work you do in high school is crazy, since your teachers are preparing you for college. Add in extracurricular activities, spending time with your friends, and part time jobs, and it's a wonder you even have time to sleep. Once you get to college, it's even worse. You may spend less time in classes but you have to spend more time studying and writing papers. It's hard to find the time for health, let alone learn about all the ways to lose weight during the school year. As it happens, however, in addition to some truly effortless fixes, there are also ways you can stay fit while still doing the academic thing. Here's everything you need to know about how to lose weight during school!
1. Set a Schedule
One of the most fundamental ways to lose weight during school year activities involves setting a schedule for yourself. Whether you're in high school or college, free time is practically nonexistent. As a result, even though it may be the last thing you want to do, you need a set schedule. If you don't have one, you'll never find the time to exercise or plan healthy meals. Make time for your schoolwork, your homework, your free time, and your fitness time. No, you don't have to sacrifice fun times with your friends, just make sure that you regularly set aside a block of free time devoted to exercise.