8. Practice the Inverted Bicycle

clothing, barechestedness, person, black hair, undergarment,
clothing, photo shoot, model, debiflue,
clothing, hair, black hair, swimming pool, thigh,

You might remember this little exercise from elementary P.E.

class.

Lie on your back with your hands behind your head and spin those legs like you are riding your bicycle.

Always remember to breathe throughout your exercise time and pace yourself.

To step it up, gently lift your head and crunch in as you β€œpedal.” Try for 3 sets of 3 minutes apiece.

Next