6. Know Your Serving Sizes

clothing,swimwear,muscle,black hair,abdomen,
clothing,leg,blond,thigh,hand,
clothing,active undergarment,underpants,undergarment,muscle,

Okay, this is the last diet tip, then we’ll move on to exercises that will help you get great abs!

Remember when I said that a bottle of soda is actually two servings, not one?

Most of us don’t know what an actual serving size is.

Check package labels carefully, and learn that a serving size looks like, so when you’re counting calories, you’re including everything you eat.

Squeezy Does It