16. Crunch and Twist

clothing,undergarment,brassiere,active undergarment,underpants,
clothing,thigh,active undergarment,muscle,leg,

Sounds like a snack, doesn’t it?

Try these in addition to a typical crunch, by simple twisting slightly so your left elbow touches your right knee, then your right elbow touches your left knee.

Again, repeat for 3 sets of 12.

Leg Raises
Explore more ...