14. Twist (shouting is Optional)

active undergarment,clothing,underpants,undergarment,thigh,
active undergarment,clothing,undergarment,brassiere,barechestedness,

Remember these calisthenics? They were also called windmills, I think. Stand with your legs shoulder-width apart, then bend at the waist and touch your left fingers to your right toes. Come back up, then touch your right fingers to your left toes. Whee! It’s so much fun, you’ll forget you’re working your abs and core. Repeat for 3 sets of 12.

Crunch Time
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