23. Reverse Fly

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Use a stand-up machine with a waist-high bar.

Keeping your knees straight, bend at the waist, then β€œfly” back up.

Don’t over-extend, just keep your line straight as you come up.

Repeat for 3 sets of 12.

It doesn’t sound like much, but this is great for your core!

Do Crunches Using an Exercise Ball