12. Try Sit-DOWNS, Too

clothing,swimwear,blond,sun tanning,muscle,
clothing,active undergarment,muscle,thigh,arm,

What’s the just-as-effective opposite of a sit-up? How about a sit DOWN! Sit on a decline bench with your feet tucked under the bar at the β€œup” end of the bench. Sit up, with your hands behind your head, and lay half-way back… don’t lay all the way back! Then slowly sit all the way up again. Repeat for 3 sets of 12… and remember to contract your abs all the way down and up!

Reverse Fly
Explore more ...