16. Try Sit-DOWNS, Too

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What’s the just-as-effective opposite of a sit-up?

How about a sit DOWN!

Sit on a decline bench with your feet tucked under the bar at the β€œup” end of the bench.

Sit up, with your hands behind your head, and lay half-way back… don’t lay all the way back!

Then slowly sit all the way up again.

Repeat for 3 sets of 12… and remember to contract your abs all the way down and up!

Reverse Fly