4. Eat Frequently in Portion Controlled Sizes

Eat Frequently in Portion Controlled Sizes

The biggest downfall of busy folks looking to lose weight is that they do not eat enough times throughout the day.

By bulking three meals into their day, they are making the cardinal mistake of not eating enough to boost the metabolism.

It is much easier for the body to digest small mini meals than a large meal at once.

So eat small, mini meals to slim down and shape up!

Plan Your Meals for the Week