10 Fab πŸ‘ŒπŸΌ Ways to Fight Fat πŸ‘ŠπŸΌ Forever ⏰ for Girls Done πŸ–πŸΌ Having It βš–οΈ ...

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Do you feel like you are always looking for a plan of action to lose weight?

Diet plans, intense workout plans, and weight loss trends are your daily focus and all you want is to fight the fat forever.

Well the great news is that with small changes in your life you can do just this.

Simple changes like becoming more active, eating frequent healthier meals, sticking to portion control and planning healthy meals in advance can transform you for a lifetime.

And within 30 days of sticking to this healthier lifestyle you will adopt new habits that will stick for the better.

So check out my tips because as your nutritionist and AWS writer, I want to help you fight fat for a lifetime!

1. Weigh Yourself and Set a Realistic Goal

Weigh Yourself and Set a Realistic Goal

It all starts with weighing yourself and setting a goal that is achievable.

Make sure this is a weight that is in a healthy range for your height and body frame.

Then get on track to fight fat and get in your best shape.

You will better your health and look amazing from simple, effective changes!

2. Move More

Move More

Increase your activity level to boost your metabolism and get up to move more frequently.

I seriously have increased my activity level so much more through simple changes like parking far away from my errands and walking.

I try to get up every hour and walk around.

The more you move, the better you will feel and you can fight fat for an eternity!

3. Eat Healthier Meals

Eat Healthier Meals

Make meal time an array of colorful veggies and lean protein;2

food that will nourish your body.

Start eating for your health rather than choosing what you feel like eating at any given moment.

Most lean folks think before the make their food choices and cravings are something pushed to the wayside.

Fight fat and better your life making this simple choice starting today!

Eat Frequently in Portion Controlled Sizes
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