3. Cortisol Secretion

Your body secretes the hormone cortisol when you are stressed and this contributes to weight gain.

So take a deep breath, relax, meditate and walk away from the stress.

Hormonal reactions may be out of your control but preventing the stress by learning to cope is something that you can do.

And you will transform your health for the better in the process!

Ghrelin Secretion
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