7 Unexpected Health Tricks That Work ...

Want to know the unexpected health tricks that can help you achieve results? We would all love weight loss to come easy but let’s face it, that descending number on the scale takes work. But how would you like to earn great results by making simple changes? And if you make small changes, these all add up to make a tremendous difference. Tricks like breaking up your workout, eating a bigger breakfast and getting back to basics can have you at your goal weight in no time. So seize the day with these health tricks and let’s get working!

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1. Make Breakfast Your Biggest Meal

One of the best health tricks is to start your day with the biggest meal of the day, breakfast. If you make the first meal the largest and eat smaller meals as the day goes on, you will lose weight. Follow as the saying goes, eat dinner like a beggar to boost your weight loss!

2. Break It up

To boost your metabolism and make the most out of your limited time, break up your workouts into several mini sessions. 3 minute calorie torching sessions can rev your metabolic rate and help you lose weight.

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3. Live in Blue

Studies show that the color blue is an appetite suppressant, so surround yourself with blue and drop some pounds. So don’t be blue, live in blue and make sure you have blue walls or at least blue accents to decrease your hunger and lose pounds!

4. Brighten Those Lights

Dimming the kitchen lights for a romantic dinner with your love? Well think again because dimly lit rooms can spark your hunger and cause you to eat more. No wonder why restaurants dim their lights! So make your rooms well lit and be fully aware of what and how much you are eating!

5. Always Have Snacks on Hand

One of the biggest downfalls to those looking to lose weight is the unknown, so be prepared to avoid the curve balls. If you cut up fruit and veggies and bring them on the go, you will avoid sabotaging your diet. And if hunger strikes while you on the road, you can choose from one of your healthy homemade treats rather than a fast food option. If you fail you plan, you plan to fail; so be prepared!

6. Brush Teeth after Dinner

Before you start preparing a post dinner snack, brush your teeth and get to bed. We often eat out of boredom, rather than hunger. So brush your teeth and get to bed before you get confused and start mindlessly noshing.

7. Get Back to Basics

Forget the latest diet trend that falsely promises losing weight in a speedy timeline. For real lifelong results, get back to the basics. Eat healthy, monitor your portion sizes, drink water and exercise. All you have to do is adopt a healthier lifestyle. By making lifestyle changes, you will lose weight, better your health and avoid the roller coaster of dieting! If you follow this, I can promise you that your results will be anything but basic!

With these unexpected diet tricks, are you ready to start putting them to the test? Perfect! Well then get moving, eating healthy and going after your dream body! Stop wishing and start doing, you deserve to achieve amazing results!

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Where Thoughts and Opinions Converge

Advice I've been given is to avoid "white" foods where possible ie white potatoes, white bread, cheese etc and go for wholegrain where possible. Also prepare snacks for the day and have them on hand and eat a mini meal every 2-3hrs. I'm 2 dress sizes smaller in less than 2mths and not dieting!!!

Sliced pineapples are also great for snacking. You're full after as little as 5 or 6 pieces.

Focus on two eggs a day and half a cup of oatmeal. Will change your body wants and slowly get rid of sugar cravings. My favorite book is Jackie Warner. This is why your fat. Awful title great book.

I've also pretty much lost all cravings for fast food or sweet/sugary foods. If I have craved it I've found a bite or two more than enough

All good sound advice. No gimmicks or fads just plain good advice

I do the Daniel's Fast every January with my church, and I always lose about 15 lbs and 2 dress sizes slimmer. Since it's a fast for God, you're less likely to cheat & stick to the rules

Just 2 eggs and half a cup of oatmeal a day is an anorexic's diet!!! The emphasis on the advice I was given was eat healthily, eat clean, and don't starve yourself. The person likened it to a person being given a huge pile of work in the morning and another late afternoon or being given small manageable amounts regularly throughout the day as an analogy for food consumption. The body finds smaller regular meals easier to handle and you don't feel starving half the day. I should add that while I might start to feel hungry after 2-3hrs now I'm used to it, my body isn't in starvation mode on a daily basis. The person also recommended eating a small amount of "good" fat a day like some avocado or a handful of nuts and seeds

I'm really trying to take my weightless seriously so these tips and all of your comments are really helpful

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